Grief is a natural response to loss, yet it can often leave us feeling isolated, overwhelmed, or disconnected from ourselves. In this 2.5-hour session, we will explore the experience of grief and loss through the lens of self-compassion, providing tools and practices to help navigate these challenging emotions with tenderness and care.
You will learn how to approach your grief with mindfulness, self-kindness, and understanding, offering yourself the same compassion you would extend to a loved one. Through guided meditations, journaling exercises, and practical self-compassionate practices, we will cultivate a healing environment where you can process your emotions, honor your losses, and find ways to nurture yourself during difficult times.
This session is designed for anyone experiencing grief, whether from the loss of a loved one, the end of a relationship, or any significant change or hardship. No prior experience in meditation or mindfulness is necessary. Join us in this safe space to tend to your grief with compassion, and leave with practical tools to support your emotional well-being on the journey of healing.
