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Updated:

Nov 21, 2025

Introduction to Mindfulness (101)

The primary goal of this course is to introduce participants to mindfulness as a daily practice, teaching techniques that can reduce stress and enhance mental clarity. The course will cover essential mindfulness principles, breathing techniques, body awareness practices, and mindfulness in everyday activities.

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What You’ll Learn?

Course Syllabus

What is Mindfulness

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Foundations of Mindfulness

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Mindfulness of Feelings

1 Lesson 0 Quiz

Mindfulness of Thoughts

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Mindfulness of Dhammas

0 Lesson 0 Quiz

Meet Your Instructor

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$13.00$20.00

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Time to Complete

0 hour 0 minute

Lessons

3 Lessons

Language

English

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