Opening Our Hearts: The Path Through Challenging Times
Today, the world can feel like a storm. We are We are tossed by the waves of anxiety, fears, divisions and uncertainties. The noise of worry is loud and deafening. We see suffering all around us, in our own hearts, in our families, in our communities, and across the world. It is so easy to […]
Podcast: AI, Compassion, and Mindfulness-Unlocking Our Potential
In this thought-provoking episode, we dive into the intersection of artificial intelligence (AI) and human compassion, exploring how technology can enhance our lives while staying grounded in mindfulness and wisdom. Joined by Andrew, a mindfulness teacher from Uganda studying Buddhist counseling, we unpack AI’s transformative potential—from boosting efficiency to reshaping society—and ask: How can we […]
The Power of Awareness: A Pathway to Transformation
Imagine standing at the edge of a calm lake. You see the water surface mirroring clouds wandering in the sky. But the moment you throw a pebble into the water, ripples scatter the reflection or the mirroring, distorting the image. This is much like our minds. Our mind is often clouded by the ripples of […]
The Breath: An Ally in Cultivating Self-Compassion
Life can feel overwhelming some times. Whether it is the harsh inner critic replaying your mistakes or the simply the weight of having a very heavy day. We have all experienced moments in our lives when self-kindness feels not only distant but also impossible. What to do in this kind of situations? Spiritual teachers over […]
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