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We aspire to embody compassion and wisdom in all our work, and to become a global resource for spiritual wisdom to benefit all sentient beings.

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Guided Meditation

Breathing with Self-Compassion

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Guided Meditation

Breathing with Self-Compassion

Hello and welcome! This guided meditation combines awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love.

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