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Category: Mindfulness

Cultivate the Courage to Let Go

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Description

About the event

In this event, you will be guided in understanding the power of letting go, cultivating courage, and embracing freedom from attachments, resentments, or fears that hold them back.

During this event, we’ll cover

What letting go means emotionally, mentally, and spiritually
Mindful techniques for acknowledging and managing emotions like fear, anger, and sadness.
Visualization techniques to emotionally experience the act of release
Methods to cultivate emotional resilience and inner strength
Self-compassion practices to approach the process of change with kindness
How letting go creates space for new opportunities and personal growth.

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